3-Ingredient Pumpkin Protein Pancakes

Craving a cozy fall breakfast that supports your health goals? These protein-packed pumpkin pancakes deliver the perfect combination of seasonal flavors and nutrition. With just three core ingredients, you can whip up a breakfast that's not only delicious but also helps you reach your daily protein targets.

Core Ingredients (Serves 2)

• 140g pumpkin puree

• 1 scoop vanilla whey protein

• 1 large egg

Flavor Enhancers

• Dash of pumpkin pie spice

• Dash of cinnamon

• Pinch of salt

• 1 tsp baking soda

How to Make

1. Combine all ingredients in a bowl and mix until smooth

2. Heat a non-stick griddle or pan over medium heat

3. Pour batter to form pancakes of your desired size

4. Cook until bubbles form on the surface

5. Flip and cook until golden brown

The Perfect Balance

These golden, fluffy pancakes combine the warmth of fall spices with the satisfaction of a protein-rich breakfast. The pumpkin provides natural moisture and nutrients, while the protein powder and egg create a satisfying, muscle-supporting meal.

Why We Love These Pancakes

1. Protein-packed: 32g of protein per serving supports muscle health and satiety.

2. Low-carb friendly: Only 13g of carbs per serving.

3. Calorie-conscious: 240 calories for a filling breakfast.

4. Nutrient-dense: Pumpkin provides vitamins A and C, plus fiber.

Reaching Your Health Goals

Starting your day with a balanced, protein-rich breakfast helps maintain steady energy levels and supports optimal health. These pancakes provide an excellent protein-to-carb ratio while satisfying your seasonal cravings in a healthy way.

Customization Tips

Make these pancakes your own with these nutritious topping ideas:

• Fresh berries for antioxidants

• A light drizzle of pure maple syrup

• Greek yogurt for extra protein

• Chopped nuts for healthy fats and crunch

Remember, small, consistent choices like choosing protein-rich breakfasts add up to significant health benefits over time. These pancakes make it easy to stick to your health goals while enjoying the flavors of the season.